Recipe of Favorite Low Calorie Okara Ketchup Rice - Free Download

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We hope you got benefit from reading it, now let's go back to low calorie okara ketchup rice recipe. To make low calorie okara ketchup rice you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Low Calorie Okara Ketchup Rice:

1. You need 100 grams of Okara.
2. Use 1/4 of Minced onion.
3. Get 1 of total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc..
4. Provide 2 of Sliced wiener sausages or chopped bacon.
5. Take 30 grams of ☆Ketchup.
6. Get 2 grams of ☆Salt.
7. You need 50 ml of ☆Water.
8. Use 5 grams of ☆Mayonnaise or butter (optional).

Steps to make Low Calorie Okara Ketchup Rice:

1. Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes..
2. Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes..
3. Cook to your desired degree of doneness..
4. Use as an omurice filling instead of rice!.

The long grain rice in this recipe is cooked with a blend of coconut milk and water. Toward the end of the cooking time, fresh snow peas are placed in the pot on top of the rice to steam quickly. The creamy coconut rice is topped with some toasted nuts and voilà--an easy side dish that pairs well with any number of entrees. Rice may seem like a healthier grain choice for dinner, but in reality rice contains a lot of starch that turns into sugar and fat once digested. The good news is that by adding coconut oil into your rice, you can cut the calorie count in half.

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