Step-by-Step Guide to Prepare Quick Fish with vegetables - Free Download

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We hope you got insight from reading it, now let's go back to fish with vegetables recipe. You can have fish with vegetables using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Fish with vegetables:

1. Get 410 g of lucky star tin fish.
2. Prepare 1 tsp of rajah curry powder.
3. Use 1 tsp of paprika.
4. Prepare 1/4 of broccoli, chopped.
5. Prepare 1/4 of cauliflower, chopped.
6. Use 1 of large leek, rinsed and chopped.
7. Get 1 of carrot, peeled and chopped.
8. Prepare 1 clove of garlic, sliced.
9. Provide 2 tbsp of oil.
10. You need 1 of tomato, grated.

Instructions to make Fish with vegetables:

1. Fry leek and garlic.
2. Add spices and fry for 2min.
3. Add carrots fry for 3 mins and add grated tomato.
4. Add broccoli and cauliflower.
5. Clean fish by removing bones.
6. Add Benny spice for taste and simmer for 5 mins. Then serve with rice.

A complete meal with healthy, light fish, then baked with wholesome vegetables. Yes, even non fish lovers like it! And all it takes is just a few simple real food ingredients. Get a healthy dinner on the table in no time ya'll! The juiciest, most tender baked white fish with vegetables, using just about any firm white fish that you'd like - cod, tilapia, haddock, bass, catfish, grouper, etc.

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